Soul Body Thrive Workshops
Energize, strengthen & nourish your body
Power up your Wednesdays this fall! Each workshop includes:
Soul Body’s famed SB Barre workout to tighten your core and tone your thighs, hips and seat (30 minutes). These ballet barre-inspired, mat-based moves can be modified for every level.
Healthy recipe demos to excite your inner chef and enhance your nutrition IQ (40 minutes).
Tastings, plus recipe cards to take home.
Wednesday, November 5 • 5:30—7pm
Recipes for Healthy Skin
Healthy, glowing skin begins with what you put in your body. Find out which foods support a supple, clear complexion. Then, taste innovative ways to prepare them. You’ll come away from the evening with a delicious, inside-out strategy for nourishing your skin. This workshop begins with an invigorating 30-minute SB Barre workout.