Harbor East

Harbor East, Health and Fitness, Sponsored Post

Tomorrow at TIIH: Public Reading of Medic Against Bomb

0 Written by: | Tuesday, Oct 14, 2014 10:00am

Public Reading of Medic Against Bomb

A Doctor’s Poetry of War

Fred_Foote_round.jpgInstitute Scholar Fred Foote, MD, will deliver a multimedia reading from his newly published book of poetry, Medic Against Bomb. The work was inspired by his encounters with Wounded Warriors at Walter Reed National Military Medical Center as well as his time as a military physician aboard the U.S. Navy Hospital Ship COMFORT during the 2003 invasion of Iraq.

Winner of the 2013 Grayson Books Poetry prize, Medic Against Bomb also describes the inspiring service of our nation’s military medics and the healing efforts of personnel at the United States Department of Veterans Affairs.

With readings planned across Maryland, Dr. Foote intends for Medic Against Bomb to familiarize the public with the experiences and needs of Wounded Warriors. Through discussion following each reading, he aims to stimulate the creation of local initiatives that employ the arts and nature to reintegrate and heal Warriors and Veterans.

Medic Against Bomb is available at Amazon and Grayson Books. For more information about the book and related events, visit medicagainstbomb.com.TIIH_FB_10.13.14

Downtown, Food & Drink, Harbor East, Lifeline

New Grocery Stores Eyed for 2 Downtown Spaces; Could One Be Whole Foods?

0 Written by: | Thursday, Oct 09, 2014 4:00pm

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Grocers are among the many businesspeople who see opportunity in the new development sprouting up around downtown Baltimore. But even as deals in a pair of separate spaces on Fleet St. and N. Charles St. supposedly develop, officials haven’t been willing to put names to these potential grocery suitors. Read More →

Food & Drink, Harbor East

Thai and Union Brewing Dinner at Ten Ten

0 Written by: | Thursday, Oct 09, 2014 2:05pm

I haven’t been this stoked for an event in a long time. Thai food + beer? Yep. A match made in culinary heaven – the Ten Ten Thai & Union Brewing Extravaganza is this Sunday night!

Crafted with local ingredients and designed from a passion for Thai cuisine, this beer dinner to kick off Baltimore Beer Week will be unlike any other. Based on many of his mother-in-law’s Thai recipes, Chef Hufnagel will be pairing delicious Thai dishes with the award-winning beers from Union Craft Brewing. In case you missed it, Union just won YET ANOTHER award at the Great American Beer Festival in Denver last week!

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Read More →

Harbor East, Health and Fitness, Sponsored Post

Soul Body Thrive Workshops – Recipes for Healthy Skin and Invigorating Barre Workout

0 Written by: | Tuesday, Oct 07, 2014 12:00pm

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SOUL BODY BARRE WORKOUT + RECIPES FOR HEALTHY SKIN

Wednesday, October 8

Begin with an invigorating 30-minute workout to tighten your core, thighs, hips, and seat. Then find out which foods support a supple, clear complexion, and taste innovative ways to prepare them.  Learn more

Fred_Foote_round.jpgPOETRY READING: MEDIC AGAINST BOMB

Wednesday, October 15

Institute Scholar Fred Foote, MD, will read from his newly published book of poetry, Medic Against Bomb. Inspired by his experiences as a U.S. military physician, the book won the 2013 Grayson Books Poetry prize. Learn more

Crunch2.jpgSOUL BODY BARRE WORKOUT + DARK CHOCOLATE & BIODYNAMIC WINES

Wednesday, October 22

Begin with an invigorating 30-minute workout to tighten your core, thighs, hips, and seat. Then discover which dark chocolates and red wines are heart-healthy while sampling some.
Learn more

Harbor East, Health and Fitness, Sponsored Post

Healthy Cooking & Lifestyle Workshops – Cooking With Super Foods Tomorrow

0 Written by: | Tuesday, Sep 30, 2014 2:30pm

 

Featuring Jennifer Popken of Helene’s Kitchen

With nutritional researcher Chris D’Adamo, PhD

Chef and health coach Jennifer Popken will introduce ways to prepare delicious, nutrition-packed dishes and offer practical guidance for achieving your health goals. You’ll learn from nutritional research scientist Chris D’Adamo how what you eat affects your body.

Maca_red.jpgWednesday, Oct. 1  •  6—8pm
Super Foods and How to Use Them

The label “super food” is used with wild abandon these days. Cut through the hype, and discover what constitutes a truly superior food in this workshop. Learn how these foods support your health, and find out which ones made the top 10 list (some may surprise you).  
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TIIH_FB_9.223

Food & Drink, Harbor East, Shop Local, Sponsored Post

Next Week! Sip, Savor & Stroll at Harbor East

0 Written by: | Wednesday, Sep 24, 2014 1:30pm

UPDATE: Sip, Savor & Stroll has sold out!

Sip Savor Stroll - Final Web 10-1-14

Wednesday, October 1st at Harbor East

Don’t miss out on your chance to explore some of Baltimore’s top dining spots, all in one unforgettable evening! Tickets are going fast for Sip, Savor & Stroll – a progressive cocktail crawl perfect for foodies and fun-loving city dwellers. On Wednesday, October 1st strollers will visit five different Harbor East restaurants and bars throughout the night, sampling signature cocktails, wines and appetizers at each participating venue.

Participating Restaurants include: Roy’s Hawaiian Fusion, Apropoe’s, Bond Street Social, BIN 604, Lebanese Taverna, Taco Fiesta, Gordon Biersch, Talara, Wit & Wisdom, The Oceanaire and James Joyce.

Your $49 ticket includes five cocktails and an array of appetizers at five venues, plus
complimentary welcome cocktail at check-in.

This is a RSVP only event and tickets must be purchased in advance.
For more details and to purchase tickets, visit http://www.harboreast.com/events/sip-savor-stroll/.

We look forward to seeing you at Sip, Savor & Stroll!

Harbor East, Health and Fitness, Sponsored Post

Tighten Your Core and Excite Your Inner Chef Simultaneously with Soul Body Thrive Workshops at TIIH

0 Written by: | Tuesday, Sep 23, 2014 11:00am

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Soul Body Thrive Workshops

Energize, strengthen & nourish your body

Power up your Wednesdays this fall! Each workshop includes:

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Soul Body’s famed SB Barre workout to tighten your core and tone your thighs, hips and seat (30 minutes). These ballet barre-inspired, mat-based moves can be modified for every level.

Healthy recipe demos to excite your inner chef and enhance your nutrition IQ (40 minutes).

Tastings, plus recipe cards to take home.

WORKSHOP SCHEDULE

Wednesday, Sept. 24  •  5:30—7pm
Great Grains & Amazing Greens

kale2.jpgFollowing a 30-minute SB Barre workout, discover the superhero-like powers of kale and quinoa. Learn ways to incorporate these and other super greens and grains into meals. Find out about their health benefits, and taste simple side dishes so flavorful, you’ll bid potatoes and steamed broccoli farewell.

 

Harbor East, Health and Fitness, Sponsored Post

Get Smart About Dietary Supplements – Saturday in Harbor East (Register Now!)

0 Written by: | Thursday, Sep 18, 2014 2:00pm

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Get Smart about Dietary Supplements

A workshop with nutritional research scientist Chris D’Adamo, PhD

Saturday, September 20   •   10 am—2 pm

Let scientific evidence—not marketing claims—be your guide when choosing dietary supplements. This interactive workshop will provide the tools you need to assess product quality and make informed decisions about vitamins, minerals, herbs, probiotics, and other supplement types.

Discover which supplements have the best scientific evidence for supporting general health and wellness, as well as digestion, cognition, joint health, sleep, immunity, and other functions.

Receive an unbiased checklist for selecting supplements.


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Learn how to evaluate products and avoid deceptive marketing. Bring supplement packages to analyze during the workshop.

See what supplements to avoid, and find out about potentially dangerous interactions between common medications and supplements.

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Learn what medications can deplete important nutrients and how to replenish them.

Get answers to questions about the supplements you’re taking or considering.

WORKSHOP LEADER

Chris D’Adamo, PhD, is a nutritional research scientist with an interest in the synergistic effects of diet, exercise, and genetics on the prevention and treatment of chronic disease.

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He received his PhD in Epidemiology from the University of Maryland School of Medicine and is currently an Assistant Professor with dual appointments in the Department of Family & Community Medicine and the Department of Epidemiology & Public Health. Dr. D’Adamo serves as the Director of Research at the University of Maryland Center for Integrative Medicine where he is currently running clinical trials assessing the efficacy of dietary supplements.

In addition to his academic experience, D’Adamo is a Certified Personal Trainer through the American Council on Exercise (ACE) and a Certified Sports Nutrition Consultant through the International Sports Medicine Association (ISMA). He has also received advanced training in Mind-Body Medicine and Ayurvedic Medicine from the Institute for Integrative Health.

Food & Drink, Harbor East, Shop Local

Sip, Savor & Stroll at Harbor East – Get Your Tix Today Before They Sell Out!

0 Written by: | Monday, Sep 15, 2014 10:00am

Wednesday, October 1st at Harbor East

Don’t miss out on your chance to explore some of Baltimore’s top dining spots, all in one unforgettable evening! Tickets are going fast for Sip, Savor & Stroll – a progressive cocktail crawl perfect for foodies and fun-loving city dwellers. On Wednesday, October 1st strollers will visit five different Harbor East restaurants and bars throughout the night, sampling signature cocktails, wines and appetizers at each participating venue.

Participating Restaurants include: Roy’s Hawaiian Fusion, Apropoe’s, Bond Street Social, BIN 604, Lebanese Taverna, Taco Fiesta, Gordon Biersch, Talara, Wit & Wisdom, The Oceanaire and James Joyce.

Sip Savor Stroll - Final Web 10-1-14


Your $49 ticket includes five cocktails and an array of appetizers at five venues, plus
complimentary welcome cocktail at check-in.

This is a RSVP only event and tickets must be purchased in advance.
For more details and to purchase tickets, visit http://www.harboreast.com/events/sip-savor-stroll/.

We look forward to seeing you at Sip, Savor & Stroll!

Food & Drink, Harbor East, Shop Local, Sponsored Post

Sip, Savor & Stroll at Harbor East – Reserve Your Spot Before They Sell Out!

0 Written by: | Wednesday, Sep 10, 2014 4:00pm

Wednesday, October 1st at Harbor East

Don’t miss out on your chance to explore some of Baltimore’s top dining spots, all in one unforgettable evening! Tickets are going fast for Sip, Savor & Stroll – a progressive cocktail crawl perfect for foodies and fun-loving city dwellers. On Wednesday, October 1st strollers will visit five different Harbor East
restaurants and bars 
throughout the night, sampling signature cocktails,
wines and appetizers 
at each participating venue.

Participating Restaurants include: Roy’s Hawaiian Fusion, Apropoe’s, Bond Street Social, BIN 604, Lebanese Taverna, Taco Fiesta, Gordon Biersch, Talara, Wit & Wisdom, The Oceanaire and James Joyce.

Sip Savor Stroll - Final Web 10-1-14


Your $49 ticket includes five cocktails and an array of appetizers at five venues, plus
complimentary welcome cocktail at check-in.

This is a RSVP only event and tickets must be purchased in advance.
For more details and to purchase tickets, visit http://www.harboreast.com/events/sip-savor-stroll/.

We look forward to seeing you at Sip, Savor & Stroll!

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