Health and Fitness

Health and Fitness, Sponsored Post

Reiki Certification at TIIH on Dec 2

0 Written by: | Tuesday, Nov 25, 2014 2:00pm

Yoga as Medicine Workshops

Mindful_green_round.jpgKnown for its positive impact on overall wellness, yoga can be highly effective in addressing specific health concerns, such as pain, anxiety, diet, and moving through life changes. Join us for this unique series as Maryland’s top teachers present current research and share techniques that promote healing, reduce stress and increase vitality.

Reiki level 1 certification

Tuesday, December 2
10 am—4 pm

Our newest offering to enhance your yoga experience! Perfect for people new to reiki or those seeking a refresher course.

Have you ever felt like you were completely drained of energy, simply running on empty? Reiki is a way of plugging yourself in when you’re tired, angry, or despairing. This workshop will teach you easy, effective techniques for combating stress, pain and mental fatigue. You will:
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Yoga to break free from pain

Tuesday, January 6, 2015
10 am—4 pm

Combining the ancient yoga practices with modern medical knowledge, this program offers yogic tools to address the unique abilities and limitations of people who suffer from pain. You’ll experience postures, breathwork, chanting and meditation, creating an opportunity to reduce stress and increase pain tolerance.
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Yoga for anxiety and depression

Tuesday, February 10, 2015

Yoga can be an effective tool to soothe the anxious mind and tame the effects of chaos that so many people experience in their daily lives. Depression and anxiety occur when the body’s neurotransmitters (chemicals that regulate many functions) become imbalanced.

Lifestyle and environment are most commonly the triggers of these subtle chemical changes. Regular yoga practice allows us to reconnect with our true nature and remember who we truly are beneath our current mood. In this workshop you will:
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Featured, Health and Fitness, Lifeline, Schools

Recovered Drug Addict and Former Basketball Star Chris Herren Leaves Big Impression on Local Students

1 Written by: | Monday, Nov 24, 2014 12:00pm


Have you ever asked yourself the question, if I were a kid, would I look up to me?

This is the challenge former basketball star, Chris Herren, launched to nearly 700 adults and teens at a community event during his recent visit to Baltimore.  Over the course of three days, Herren visited six schools, speaking to nearly 3,500 middle and high school students about his harrowing descent into drug addiction.  His goal.  “If, out of the 1,000 students I spoke to [today], I reach just one, I have made a difference.”

If the student and faculty responses are any indication, he did just that. Read More →

Health and Fitness, Sponsored Post

“21 Day Holiday Maintain” with 2 Health Nuts – Registration Open for 1 Week Only!

0 Written by: | Monday, Nov 24, 2014 10:00am


Happy Monday Health Nuts!

This is one of our favorite weeks of the year, the true kick-start to the holiday season! We wanted to offer an “exclusive” introduction to our online health coaching, which officially launches in January. StartingDecember 1st, our “21 Day Holiday Maintain” will be up and running for those who register by November 30th.

The “Holiday Maintain” is 21 days of mindset mantras, behavioral change exercises, personal training routines for you to do ANYWHERE, and fat loss education that is simplistic and effective. The Health Nuts want you to “strive for progress, not perfection” this holiday season. We will educate you on sticking as closely to your healthy habits as possible without any attachments to outcomes. We want you to start 2015 off right, without the common guilt and/or regret from overindulging.

Send us a message or email us if you are interested in finding out more information and/or if you would like to register. Additionally, please make sure to sign-up for our newsletter to stay up-to-date on all the latest happenings with the Health Nuts. This can be found on the left hand column of our Facebook page.

The 2 Health Nuts wish you and your family a very Happy & Healthy Thanksgiving!



Baltimore Fishbowl Weekend, Catch of the Day, Health and Fitness

Turkey Trots Abound on Thanksgiving

0 Written by: | Saturday, Nov 22, 2014 3:00pm

Turkey Trot

catch of the day fish (2)Alright. If people want to throw tomatoes at us for recommending a Thanksgiving Day Turkey Trot, fair enough. We’ve personally spent enough Thanksgiving adamantly rejecting the suggestion that we do anything but alternate between lying on the couch and feasting. So sure, if the idea of exercise on that particular day offends you, feel free to skip it. But if you’d like the opportunity to get your blood pumping (and build up a hearty appetite before the feast) signing up for a little 5K walk or run may just be the ticket. Read More →

Giving, Health and Fitness, Lifeline, Money & Power

Kevin Plank Ponies Up $25M for Terps’ New Football Facility

0 Written by: | Friday, Nov 21, 2014 2:30pm

New Cole Field House rendering (U of Md.)

New Cole Field House rendering (U of Md.)

Those rumors about the University of Maryland’s plans to turn Cole Field House into a football practice facility are true, and, of course, Kevin Plank is in the mix. Read More →

Health and Fitness, Money & Power

O’Malley Loves Kale, But What About Quinoa?

0 Written by: | Thursday, Nov 20, 2014 4:37pm

via Gawker

via Gawker

Being a resident of the city and state where Martin O’Malley has served as the chief executive for nearly 15 years, you probably didn’t think there would be much to learn about him from a profile in The Atlantic. You already know about his Irish rock band, his liberal agenda and his love of the War of 1812. Since the president election But what about his superfood preferences? Read More →

Health and Fitness, Sponsored Post

Mid-Day Mindset Motivator from 2 Health Nuts – “7 Ways to Feel Less Stressed”

0 Written by: | Thursday, Nov 20, 2014 1:00pm

15855_1505988986318419_3438454476722406977_nMid-Day Mindset Motivator

‘Tis the season for jingling, mingling, and “making lists and checking them twice…” And we thought those “to-do” lists could not get any longer! Read More →

Health and Fitness, Lifeline, Real Estate & Home

Join B’more Solar Energy Co-op and Save Big

0 Written by: | Thursday, Nov 20, 2014 11:20am

Baltimore Interfaith Solar Co-op gest area solar buyers deep discounts by buying as one group. Now that's kumbaya harmony.

Baltimore Interfaith Solar Co-op helps buyers get deep discounts by buying as one group.

If you’ve had the slightest inkling that solar-powered electricity may work for your home, you should check out the Baltimore Interfaith Solar co-op. The solar co-op was created by two very cool non-profits, Interfaith Power & Light and Community Power Network, and any Baltimore City and Baltimore County homeowner can join until November 30th.

The co-op’s mission is simple: help bring affordable renewable energy to everyday homeowners. By bringing a bunch of solar buyers together and bidding as one group, the co-op’s recent fall bid netted a 30 percent discount as compared to buying a system on your own.

Read More →

Health and Fitness, Lifeline

Tree-Killing Beetle Threat Uprooted at Port of Baltimore

0 Written by: | Wednesday, Nov 19, 2014 5:04pm

Longhorn Beetle (via U.S. CBP)

Longhorn Beetle (via U.S. CBP)

Homeland Security agents stationed at the Port of Baltimore uncovered a pest that could’ve put trees at risk in Maryland, and beyond. Read More →

Health and Fitness, Lifeline

Baltimore ‘Running Man’ Attacked During Run

1 Written by: | Tuesday, Nov 18, 2014 3:43pm

Baltimore "Running Man" (still via

Baltimore “Running Man” (still via

For years, the Baltimore Running Man has been a familiar site as he ran through Baltimore neighborhoods. He never bothered anyone, much less competed against them in a race. But this week, rumors started to circulate that the Running Man was attacked while on one of his daily journeys.

Read More →

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